These therapies include traditional approaches that are proven to be effective. Approaches may include Cognitive Behavioral Therapy (CBT), Behavior Therapy, Family Therapy, Solution-Focused Brief Therapy (SFBT), and Motivational Interviewing.
An alternative approach includes elements, concepts, and activities that are extremely helpful but are not traditionally thought of in therapy. They lend well to a holistic approach. These include mindfulness, spirituality, progressive muscle relaxation, aromatherapy, and music between others. During the use of these techniques, we can explore your thoughts and feelings.
While many may think that play therapy is just for children, it is our belief that everyone likes and deserves to have fun. This approach is for children just as much as it is for adults. This approach includes games, art therapy, music therapy, and other activities that enable us to get in tune with our inner child.