During times of change, we can all misstep while we adjust. This is even more so in our fast paced, ever changing world.
Find yourself excessively worrying about ...... everything? Anxiety is a common struggle for millions of individuals like you.
Does you're child test your patience and question your authority? Your child may be defiant and oppositional.
Feeling sad, loss of interest/energy, or changes in appetite for 2 weeks or more? This may be depression.
All families struggle in one area or another. Differences in age, generations, and communication make it hard for all members to be on the same page at the same time.
We work on gaining basic life skills in order to increase independance.
Everyone has insecurities and limiting beliefs. We will work on building confidence in order to create the best version of yourself.
Stressed in today's high paced society? Our lifestyles and society lend themselves to frequent stress. Lets learn how we can manage it better.
Trauma comes in many forms. It affects individuals differently and rewires the brain. We will explore the impact of trauma has had on you.