Helpful PDF Download

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Rewiring the Anxious Brain

https://www.youtube.com/watch?v=zTuX_ShUrw0 

3 Ways to Truly Feel Happier

https://www.psychologytoday.com/us/blog/liking-the-child-you-love/202006/3-ways-truly-feel-happier 

9 Ways You Can Improve your Mental Health Today:

https://www.psychologytoday.com/au/blog/women-s-mental-health-matters/201510/9-ways-you-can-improve-your-mental-health-today  

Mindfulness Basics

https://www.psychologytoday.com/us/basics/mindfulness 

Anxiety Basics

https://www.psychologytoday.com/us/basics/anxiety 

When Old Emotions Wont Go Away

https://www.psychologytoday.com/us/blog/constructive-wallowing/202006/when-old-emotions-won-t-go-away 

5 Ways to Find Calm During Extreme Stress

https://www.psychologytoday.com/us/blog/unlock-your-true-motivation/202006/top-5-ways-find-calm-during-extreme-stress 

Adolescence Basics

https://www.psychologytoday.com/us/basics/adolescence 

How to Talk to Teens

https://www.psychologytoday.com/us/blog/communications-matter/202006/how-talk-teens 

3 Ways to Tame Toddler Tantrums

https://www.psychologytoday.com/us/blog/emotional-mind/202006/3-ways-tame-toddler-tantrums 

Parenting Basics

https://www.psychologytoday.com/us/basics/parenting 

3 Steps to Becoming a More Mindful Parent 

https://www.psychologytoday.com/us/blog/quantum-leaps/202006/three-steps-becoming-mindful-parent